Summer is coming and it has crept up on us yet again. As I look in the mirror I can see a few improvement areas, particularly around my thighs (a trouble spot). However, I know better than anyone else that getting your bum off the couch and getting to the gym is one of the hardest things you will do in an average day. Some people live for the gym and I’m forever jealous of them!
What can we do to motivate ourselves to hit the gym? I think I’ve come up with a few ideas. Read on.
1. Get a gym bag
Seriously, who doesn’t love getting a new bag of some sort? I’ve been browsing Dick’s Sporting Goods and they seem to have quite the assortment of awesome gym bags to choose from.
2. Put together a great gym outfit
Girls (and guys) should try and look presentable at the gym. I enjoy looking cute though. Go find some athletic shorts in your favorite color and a new tank. While you’re at it, indulge yourself in a new pair of running shoes. They don’t have to cost hundreds but fresh kicks can do a world of good!
3. Make a routine
You won’t want to go to the gym if you have no idea what you’ll do when you get there. Find a routine that you are comfortable with but will also challenge you. The Tone It Up girls run a Youtube channel with hundreds of workouts to choose from. Go take a peak!
4. Make a playlist
For a really good workout you need a really good playlist of songs that motivate you. A few songs on my playlist are “Angel” by Akon, “Cool Kids” by Echosmith, “I Love It” by Icona Pop, “I Made It” by Kevin Rudolf, “Runaway” by Mat Kearney, and “I’m Alive” by Shinedown.
Water is an important part of any workout routine. If you’re like me, you find water rather boring. Rethink this with adding fruit to your water! I love strawberries and limes in mine. At a spa I went to in Disney World, they added lemon and cucumber to their water. It was a refreshing drink that truly made water exciting!
6. Find a workout partner
Having someone that will meet you at the gym will motivate you for two reasons: 1. You won’t want to be rude and cancel on them and 2. You will challenge yourself to keep up with your partner and meet your own goals.
7. Find a fitness app
I like to record my progress, calorie intake, weight, and water consumption on my phone so I can remember and have it handy. Find an app that you like to record the same things. I use My Net Diary to keep track of these things but there are many others!
What do you do to motivate yourself to go to the gym? Any tips? Comment, like, and share!
3 thoughts on “How to Get Motivated for the Gym”
Same here! Love it since I first saw Soul Surfer. “Rumor Has It” I think has a beat that you can run/walk to fairly easily!
Great tips! This is somewhat unrelated, but “Runaway” by Mat Kearney is one of my favorite songs! Also, I’ve discovered that Adele’s “Rumour Has It” is a great workout song, oddly enough.
Tone It Up girls! ❤