5 Free Ways to Destress

c600x196

Happy Monday! I feel so refreshed after the weekend. The last week has been a thorn in my side and I needed some recovery time. My anxiety was out of control and when this happens, it’s really important to take a step back and relax. I feel so much better now that I wanted to share with you 5 (free!) ways that I relaxed¬†this weekend.

  1. Brew something hot– Whether it be cocoa, coffee, or tea, for whatever reason we feel better when something is warming us from the inside out. It probably stems from our positive association of warm drinks and soup with our parents or even grandparents taking care of us when we were sick as kids.
  2. Help someone else– Doing something good for another person, even if it’s just smiling and asking how they are, takes your focus off of your problems and allows you to think about someone else’s.
  3. Read– Since graduating college, I’ve slowly started to enjoy reading again. It takes my mind away from where I am and all of my worries and lets me think about something else for awhile.
  4. Take a nap– When we’re sick or tired we take naps. The same goes for when we have a lot of worries. Sometimes we need to take a break from our anxiety-filled thoughts and just sleep it off. Waking up after a long rest leaves you with clarity and feeling refreshed.
  5. Go where you feel loved- For me, this means I go home to my parents or if my beau is in town, I go to him. It’s so important to be around people that you feel safe with. Find those people, whether they’re the baristas at a coffee shop or right in your mother’s kitchen, and go spend time with them.

What do you do to relax? Leave me a comment!

Signature

Warm & Cozy Weekend

warm_and_cozySaturdays are made for relaxing and recovering from a stressful week. Unfortunately, my Saturdays usually have me working. With Christmas coming, I know my boss is going to be scheduling my weekends packed with work. Now that the temperature is dropping into the 30s, I hate leaving my house period for any occasion much less work. Anyway, for those of you who do have today to yourself, here’s 8 things that make my chilly days-in worth waiting a whole week for.

1. A Starbuck’s Gingerbread Latte

2. Fuzzy Ugg Mocassins

3. A plate of warm cookies

4. A flannel shirt (if I could find one that would look cute on me)

5. Christmas with the Kranks (fave Christmas movie!)

6. Cutting out paper snowflakes

7. Warm, cable knit blanket (this one is from Ikea)

8. Bath & Body Works candles

What does your perfect Saturday include? 

Signature