It’s Thursday and I’m happy (and so is my body)! I’ve been hitting the gym hard the last few days and every muscle aches. Staying in shape is not easy and it’s taken me a few years to learn how to do exercises properly and a few months to really get into a routine. I joined a local gym back in April to motivate myself to workout more. Believe it or not, it worked! I go 5 days a week for about an hour each day.
Honestly, you don’t have to join a gym to get in a great workout. There are quite a few of us that simply don’t have the extra time or money to get a gym membership and that’s fine! Many of the exercises that I do at my gym can be done pretty much anywhere. If you can’t join a gym right now, here are a few exercises I love to do that you can do at home (and it’s free).
- Lunges- I do about 40 of them (20 on each leg) back and forth across the floor. For an added challenge I hold weights in each hand to make my abs and arms work a little harder.
- Standing push-up- I can’t get on the floor and do a legitimate push-up so I like to lean against a counter top or even a wall and do about 20 of them that way. It’s much less stress on my back!
- Donkey kicks- Get on all fours and push your left leg back as if you’re kicking something behind you. Switch to the opposite leg. I do this about 20 times for each leg and it really helps to tone your butt and the back of the leg.
- Hyperextensions- Using a weight (can be anything from a dumb bell to a jug of milk) spread your feet shoulder-width apart, keep your shoulders back, and slowly bend forward at the hips until you are at a 90 degree angle. Then, come back up to a standing position. This works your abs and your back!
As always, doing 20 minutes of cardio really helps to take off those calories. I like to walk at an incline if I can to work the back of my legs and get my heart pumping faster. People who like to run might consider doing it on something softer like sand or even grass because pavement can be bad to run on for your knees.
If you have any suggestions for exercises that don’t require being at the gym to do, leave me a comment!
Exciting news! I’m back in the gym after a 4 month hiatus! As my graduation gift, my parents bought me a membership to the gym for a few months. I couldn’t be happier about this as I really needed an outlet to release my stress in. What better place than the gym? Not only do you get a great workout, you’re also entertained! Watching a bunch of muscular guys lift weights totally distracts from the pain you feel doing squats. I really don’t know why women hate the gym!
Seriously though, after going a few times and getting the feel for things, I’ve come up with a list of gym gear I want. For my own reassurance, I went into Dick’s Sporting Goods to make sure everything I like comes in a pretty color. It does! That store always makes me want to be the sporty girl that I’m not!
Even when I workout I stay true to myself and my style! I love pink and wouldn’t dream of exercising in boring colors. The gym should be a place where I feel the best about myself because I’m doing something really great for my body. I’m one of those girls who does where make up to the gym (no foundation because it clogs your pores when your skin is trying to sweat). I want to feel pretty and confident!
My gym lust list right now consists of a North Face jacket, hand grips, tank top, supportive bra, and compression pants. I’ve always wanted a North Face fleece jacket and it can be really nice to have when you first get in the gym and haven’t warmed up. I’m finding that the gloves are necessary if you’re going to do any weight lifting. I blistered my hands lifting the other day.
As far as that tank top goes, I just love the saying on the front. “Fear less, sweat more” is half of what you need to do in the gym! The Addidas sports bra on my lust list will allow you to do it without fear of coming out of your bra because it’s a lot more supportive than others I’ve seen.
My final lust list item are those great Under Armor compression pants. I’ve seen so many girls wearing them and I’m about to get on board the bandwagon. Before I jump completely on though, I’d like to firm my thighs a bit. No jiggling allowed!
Let me know what products you love for the gym in a comment below!