Hey everyone! March was certainly a month no one could have predicted and it’s left all of us reeling wondering what’s to come in April. Unfortunately, I don’t have the answers to that but, I can tell you what you might expect for your mental health! Hint: it’ll be ups and downs as usual. The spring and changes in daylight apparently do a number on our bodies and minds.
Disclaimer: I am not a doctor or mental health professional. I’m sharing what I’ve researched and my own experiences with you! Always do your own research and speak with a mental health expert!