what to expect for mental health in march

What to Expect for Mental Health in March

It’s finally March! Thank the good Lord we are out of the worst parts of winter. January and February are so hard on my mental health just because of all the cloud cover, the cold temperatures, and the dead vegetation. I live for spring, however! But with a new month comes new mental health considerations. Every month I try to outline what you may experience over the coming weeks and personally, I’ve found that it’s pretty accurate. Here’s what to expect for the month of March!

what to expect for mental health in march

I’ve already found that I’m extremely motivated but also kind of have some fuzzy thoughts. The trees are blooming here in Dallas and I can already feel my allergies forming. Combine that with my high-anxiety right now and it’s honestly hard have a coherent thought sometimes.

It gets better though! Once the sun starts shining and temperatures stay warmer, you’ll have a little more energy and seasonal affective disorder will likely start to fade if you’ve been experiencing that. One of my favorite quotes for pushing through my depression during the winter is by Albert Camus:

“In the midst of winter, I found there was within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger- something better, pushing right back”

Don’t you just love that? I feel like March is the month where I begin to see that “invincible summer” appear. It’s a month where I’m reminded to keep going and keep trying even during the darkest of days. And as you’ve probably experienced, depression can cause you to have ups and downs when you least expect them. But if you’re like me, you always somehow find your strength! Keep going! Keep seeking the help you need! Spring is just about here!

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Liz

I'm a Dallas fashion and mental health blogger! I love sharing affordable styles anyone can wear and also sharing mental health topics so people don't feel so alone.

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